When I get depressed, it is hard for me to get out of bed. I feel like my sleep was really deep sleep, and my body kind of feels tired from sleeping too deeply. One thing that I learnt through counseling is that whenever it feels difficult to wake up, I have to force myself to get up. My wife really understand my depression and sometimes she kicks me off the bed when I am having a hard time getting up. It's more like pushing off nicely with her feet. And having that extra push really helps me. I get pushed off the bed, and I have no choice but to stand up. And if I am standing up, I can usually go take a shower or find something to eat to energize my body.
I had many good days that started out from a kick from my wife in the morning. Sometimes that extra push is really helpful.
1 comments:
Isn't it wonderful to have someone who knows you so well and knows what you need.
She sounds awesome.
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